Precautions for taking probiotics

Note 1: Cannot be taken together with antibiotics

Due to the fact that antibiotics enter the body and kill bacteria, probiotics are actually bacteria in the human body. While antibiotics enter the body and kill bacteria, they cannot distinguish which ones are beneficial and which ones are harmful. Therefore, while killing harmful bacteria, they also kill probiotics. Therefore, when supplementing probiotics, they should not be taken together with antibiotics. Alternatively, if probiotics are needed, it is best to maintain a time interval of at least 2 hours.

Note 2: Do not use hot water for consumption

Active probiotics will be killed and lose their activity under high temperature conditions. Therefore, when taking probiotics, it is necessary not to use hot water. When taking probiotics, you can choose to use warm water below 50 degrees Celsius to brew and take.

Note three: Eat more vegetables and fruits

When supplementing probiotics, it is also advisable to eat more fruits. Some fresh fruits contain rich dietary fiber and probiotics, which can promote the colonization of probiotics in the intestine and improve intestinal health.

Note 4: Choose reliable probiotic products

Nowadays, many probiotic powder products indicate the quantity of probiotics, but it cannot guarantee whether such a large amount of probiotics will still survive when they reach the consumer's intestines. Moreover, many probiotics only indicate the strain and do not indicate the strain. There are significant differences in the function of probiotics of the same strain, so selecting a strain is crucial. In addition, bacterial strains must be certified by authoritative institutions to ensure their safety.