What is probiotics?

What is probiotics?

The World Health Organization defines probiotics as "active microorganisms that produce health benefits to the host when consumed in sufficient amounts.". Many foods and supplements contain active microorganisms, but only microorganisms containing characteristic strains with scientifically proven health effects can be correctly referred to as "probiotics". According to this definition, probiotic strains must be characterized by their specific characteristics, efficacy, and health benefits.

These live microorganisms are beneficial to health

Probiotics are active microorganisms that can generate health benefits when consumed in sufficient amounts. Maintaining sufficient levels of probiotics in the body has been proven to support immune function, aid in digestive health, and even promote metabolism. The two most well-known probiotics that support digestive and immune health are Bifidobacterium, most commonly found in the large intestine, while Lactobacillus is present in the small intestine.

In recent years, probiotics have become one of the most popular nutritional supplements, and beneficial bacteria for the body are called probiotics. Many studies have shown that probiotics can effectively prevent and improve various diseases, such as balancing the gut microbiota and improving gastrointestinal function; The balance of human gut microbiota is particularly important, and a healthy gut has been proven to have a promoting effect on the body's immune system and overall health.

According to different health needs, different types of probiotics need to be supplemented, and different types of probiotics may have different effects. For example, if a specific type of lactic acid bacteria helps prevent diseases, it does not necessarily mean that another type of lactic acid bacteria or other bifidobacteria will also produce the same effect. Therefore, if the types of probiotics can be selected correctly, it will be more in line with the different health needs of the Chinese people.