ABOUT PROBIOTICS

Q1: How long does probiotics take to be useful/effective?

Besides the question of whether to eat probiotics in the morning or at night, how long it takes for 

probiotics to feel their effects is also a concern for many people.

Due to the time required for probiotics to function in the digestive tract, the length of time required 

varies depending on the type of probiotics used, and individual physical conditions may also vary. It is

 recommended to regularly supplement probiotics to better understand their effects.

Q2: How many times should probiotics be consumed per day?

Develop a healthy habit of supplementing probiotics every day. Although there is currently no consensus

 on the optimal frequency and amount of probiotics intake, it is recommended to consume probiotics at 

least once a day in order to facilitate digestion, adjust physical fitness, and help maintain digestive function.

 Fixed supplementation of bacteria is necessary to help maintain digestive function.

Q3: Do probiotics need to be mixed with water? Can it be added to the drink and eaten together?

Probiotics may die when exposed to high temperatures, so whether probiotics are eaten in the morning or 

at night, or several times a day, it is recommended to consume them with cold or warm water. And it is important

 to pay attention to the environmental conditions for preserving probiotics in order to effectively ensure their 

activity and contribute to the adjustment of physical fitness.

As for whether probiotics can be added to beverages for consumption, it is related to whether probiotics can 

tolerate acidity and alkalinity. The relevant precautions may vary depending on the strain, but it is generally not 

recommended to do so. It is recommended to consult a professional before consumption.